17. March 2019
I am delighted and honoured to have my article published in the British Menopause Society journal; Post Reproductive Health.
24. December 2018
mindfulness, mindfulness courses, MBCT, Mindfulness Based Cognitive Therapy, public courses, self help, self care, mental health, the mindful GP, mindful GP, health, wellbeing, employee, work like balance, mindful Christmas, happy new year
A mindful approach to Christmas.
13. December 2018
mindfulness, mindfulness courses, MBCT, Mindfulness Based Cognitive Therapy, public courses, self help, self care, mental health, the mindful GP, mindful GP, health, wellbeing, workplace, employer, employee, work stress, work life balancess
The Mindful GP bringing mindfulness to the community