One to One Mindfulness Coaching

One to one mindfulness coaching follows the general structure of the 8 week MBCT program. 


It is suitable for those who are unable to attend group classes for various reasons such as work commitments, shift work,  being a carer, childcare, and those who simply feel uncomfortable in group settings.


The program is tailored for individual needs but generally comprises 1 hour weekly face to face or Skype sessions over an eight week period. 


To discuss your needs please get in touch by email or call 01727 226911