Welcome to The Mindful GP

Mindfulness and Self-Care Courses

Dr Wendy Molefi, Dr Molefi, GP, Mindfulness teacher, Wellness Coach, mindfulness, MBCT, Mindfulness Based Cognitive Therapy, self help, self care, doctors, the mindful GP, mindful GP, healthcare professional, health, wellbeing

'As a practicing GP, I know all too well (personally and professionally) the devastating impact stress and ill-health can have on individuals and their families. Mindfulness was a game changer for me.'

Dr Wendy Molefi

GP and Mindfulness Teacher

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Self-Care Courses

As healthcare professionals the whole concept of self-care is something most of us struggle with as we consider it self-indulgent. Yet, our self-care has never been more critical

 

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Workshops and Retreats

Highly informative and experiential one day workshops to introduce the benefits of mindfulness in day to day life

 

 

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One to One Coaching

Our one to one coaching program combines coaching skills and techniques with principles of Mindfulness Based Cognitive Therapy. 

 

 

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What is Mindfulness?

 

'The awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally to the unfolding of experience moment by moment' 

 

Jon Kabat-Zinn (2003)

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mindfulness, mindfulness courses, MBSR, MBCT, Mindfulness Based Cognitive Therapy, public courses, community, self help, self care, mental health, the mindful GP, mindful GP, health, wellbeing,

mindfulness, mindfulness courses, MBCT, Mindfulness Based Cognitive Therapy, public courses, community, self help, self care, mental health, the mindful GP, mindful GP, health, wellbeing

What is Mindfulness Based Cognitive Therapy?

 

MBCT is recommended by the UK’s National Institute of Clinical Excellence (NICE) as it has been shown to be as effective as antidepressants in preventing recurrence of depression.

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A Member of the

UK Mindfulness Network