Mindfulness Courses and Wellbeing Workshops

Living and Working Mindfully

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Mindfulness Courses

Mindfulness simply means, cultivating awareness with an open nonjudgmental attitude. With this awareness, we can respond to our experiences with choice.

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Wellbeing Days

These are highly informative and experiential workshops to introduce the benefits of mindfulness for wellbeing. Our workshops can be tailored for in-house organisational wellbeing days.

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1:1 Coaching

Our one to one mindfulness coaching program combines coaching skills and techniques with principles of Mindfulness Based Cognitive Therapy.

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'As a practicing GP, I know all too well (personally and professionally) the devastating impact stress and ill-health can have on individuals and their families. Mindfulness was a game changer for me.'

Dr Wendy Molefi

GP I Wellbeing Expert I Mindfulness Instructor

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What is Mindfulness?

'The awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally to the unfolding of experience moment by moment'

Jon Kabat-Zinn (2003)

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