As healthcare professionals the whole concept of self-care is something most of us struggle with as we consider it self-indulgent. Yet, our self-care has never been more critical
Highly informative and experiential one day workshops to introduce the benefits of mindfulness in day to day life
Our one to one coaching program combines coaching skills and techniques with principles of Mindfulness Based Cognitive Therapy.
Jon Kabat-Zinn (2003)
A Member of the
UK Mindfulness Network