Mindfulness Courses and Wellbeing Workshops

Living and Working Mindfully

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Mindfulness Courses


Mindfulness simply means, cultivating awareness with an open nonjudgmental attitude. With  this awareness, we can respond to our experiences with choice.

 

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Wellbeing Days


These are highly informative and experiential workshops to introduce the benefits of mindfulness for wellbeing. Our workshops can be tailored for in-house organisational wellbeing days. 

 

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1:1 Coaching


Our one to one mindfulness coaching program combines coaching skills and techniques with principles of Mindfulness Based Cognitive Therapy. 

 

 


Dr Wendy Molefi, Dr Molefi, GP, Mindfulness teacher, Wellness Coach, mindfulness, MBCT, Mindfulness Based Cognitive Therapy, self help, self care, doctors, the mindful GP, mindful GP, healthcare professional, health, wellbeing

'As a practicing GP, I know all too well (personally and professionally) the devastating impact stress and ill-health can have on individuals and their families. Mindfulness was a game changer for me.'

Dr Wendy Molefi

GP I Wellbeing Expert I Mindfulness Instructor


What is Mindfulness?

 

'The awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally to the unfolding of experience moment by moment' 

 

Jon Kabat-Zinn (2003)

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