Mindfulness simply means, cultivating awareness with an open nonjudgmental attitude. With this awareness, we can respond to our experiences with choice.
These are highly informative and experiential workshops to introduce the benefits of mindfulness for wellbeing. Our workshops can be tailored for in-house organisational wellbeing days.
Our one to one mindfulness coaching program combines coaching skills and techniques with principles of Mindfulness Based Cognitive Therapy.
'As a practicing GP, I know all too well (personally and professionally) the devastating impact stress and ill-health can have on individuals and their families. Mindfulness was a game changer for me.'
Jon Kabat-Zinn (2003)