Welcome to The Mindful GP
Mindfulness and Self-Care Courses
'As a practicing GP, I know all too well (personally and professionally) the devastating impact stress and ill-health can have on individuals and their families. Mindfulness was a game changer for me.'
Dr Wendy Molefi
GP and Mindfulness Teacher
Self-Care Courses
As healthcare professionals the whole concept of self-care is something most of us struggle with as we consider it self-indulgent. Yet, our self-care has never been more critical
Workshops and Retreats
Highly informative and experiential one day workshops to introduce the benefits of mindfulness in day to day life
One to One Coaching
Our one to one coaching program combines coaching skills and techniques with principles of Mindfulness Based Cognitive Therapy.
What is Mindfulness?
'The awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally to the unfolding of experience moment by moment'
Jon Kabat-Zinn (2003)
What is Mindfulness Based Cognitive Therapy?
MBCT is recommended by the UK’s National Institute of Clinical Excellence (NICE) as it has been shown to be as effective as antidepressants in preventing recurrence of depression.
A Member of the
UK Mindfulness Network