Welcome to The Mindful GP

Mindfulness Courses for Healthcare Professionals

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Mindfulness Courses for Healthcare Professionals

Mindfulness training has been shown to be effective in physical and emotional conditions such as depression, anxiety, stress and burnout. 

 

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Mindfulness Workshops for Healthcare Professionals

Highly informative and experiential one day workshops to introduce the benefits of mindfulness to healthcare professionals.

 

 

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One to One Mindfulness Coaching

Mindfulness coaching is a one to one program offered to individuals who wish to explore mindfulness but may not comfortable in a group setting. 

 

 

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Dr Wendy Molefi, Dr Molefi, GP, Mindfulness teacher, Wellness Coach, mindfulness, MBCT, Mindfulness Based Cognitive Therapy, self help, self care, doctors, the mindful GP, mindful GP, healthcare professional, health, wellbeing

'As a practicing GP, I know all too well (personally and professionally) the devastating impact stress and ill-health can have on individuals and their families. Mindfulness was a game changer for me.'

Dr Wendy Molefi

GP and Mindfulness Teacher

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What is Mindfulness?

 

'The awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally to the unfolding of experience moment by moment' 

 

Jon Kabat-Zinn (2003)

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mindfulness, mindfulness courses, MBCT, Mindfulness Based Cognitive Therapy, public courses, community, self help, self care, mental health, the mindful GP, mindful GP, health, wellbeing

What is Mindfulness Based Cognitive Therapy?

 

MBCT is recommended by the UK’s National Institute of Clinical Excellence (NICE) as it has been shown to be as effective as antidepressants in preventing recurrence of depression.

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