Wellbeing Resources

USEFUL WEBSITES 


MEDITATION APPS

Oxford Mindfulness Centre App

Insight Timer

Calm

Headspace


BOOKS

Full Catastrophe Living - Jon Kabat-Zinn

Wherever You Go, There You Are - Jon Kabat-Zinn

The Mindful Way through Depression - Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn

Mindfulness: Finding Peace In A Frantic World - Mark Williams and Danny Penman

Mindfulness: Ancient Wisdom Meets Modern Psychology - Christina Feldman and Willem Kuyken

Boundless Heart: The Buddha's Path of Kindness, Compassion, Joy and Equanimity - Christina Feldman

Sane New World - Ruby Wax