Mindfulness for Health Professionals
Are you suffering from stress or burnout?
Huge workload and constant pressure to make quick and critical decisions can lead to increasing poor performance, exhaustion, compassion fatigue, work-life imbalance, stress, burnout, mental and physical ill-health among healthcare professionals.
As a working mum and practicing GP, I have full appreciation of these challenges.
Burnout has been found to occur mostly amongst the caring professions. It is typically associated with the prolonged and cumulative effects of emotional stress and pressure that arise from personal interaction with members of the public on a daily basis. Where studied, the prevalence amongst healthcare workers approaches 25%.
How can Mindfulness help?
Mindfulness training through courses such as MBCT, has been shown to:
- Increase awareness of stress triggers and how they manifest in the body
- Increase attention
- Increase emotional wellbeing
- Increase compassion towards others
- Increase sense of personal achievement
- Improvement in self-compassion and satisfaction with life.
- Reduce burnout
The aim of this course is to help you cultivate skills that will improve your:
- Wellbeing
- Job satisfaction
- Sense of balance
- Self-compassion
- Relationship with patients and colleagues
Because I understand how precious your time is, we offer a 5 day MBCT course delivered every other week over a 7 week period.
If you would like more information please get in touch.
To book onto our next course, book below.