What others say

'I gained a genuine insight into something that I knew only superficially before - to benefit me and my patients'

 

Taster session participant


'I am learning to stop and observe what is going on in  my mind and consider how I would like to respond to situations'

 

Course participant


'The course followed a very clear structure in terms of the different theme that is looked at each week in class and the different practices of mindfulness. I found the theory very thought provoking and beneficial. Although I found it challenging at times to do the practices at home, the guided mindfulness meditations were good and easy to engage with.'

 

Course participant


'The course has given me an awareness of how the practice can benefit me in coping with difficulties and frustrations of life. It combines an understanding of how and why we react or behave in certain ways. I find the meditation practice helps to create an awareness of 'being' in the present without the intrusion of thinking about the past or planning for the future.'

 

Course participant

 


'I feel I am leaving with a mindfulness toolbox I can use moving forward.  Thank you!'

 

Course participant 

 


'I just wanted to say thank you for the course, I really enjoyed it and found you to be a very lovely teacher! I will definitely continue and ride out the difficulties that arise, I'm optimistic that I will reap the benefits in the long term.'

 

Course participant