Just as exercise and eating healthily are good for your health and wellbeing, mindfulness practice is an additional life skill that can help improve your mental health and emotional wellbeing.

A beginner’s mind is a 4 week mindfulness course for 13 - 15 year olds who wish to explore mindfulness practice to improve their emotional wellbeing.

We offer a safe, relaxed and non-judgemental space to help you understand what mindfulness is and how you can use the practices in your day to day. 

What you will learn;

• To accept yourself as you are
• To be kind to yourself
• To understand how your body and mind work together.
• To notice your thoughts and feelings and how they can affect your behaviour and mood.
• To notice when you’re stressed and how to respond in a helpful way.

This course is not therapy or treatment, and is therefore not suitable for those who are currently struggling with a mental health condition.

If you are concerned about your child’s mental health please see your GP for further guidance. A list of symptoms to look out for can be found on the NHS Choices Website. 

Teachers 

Dr Molefi and associates

Number of participants 

10