A Mindful Approach to the Menopause
Are you going though the menopause?
Hot flushes, night sweats, sleep problems, urinary symptoms, irritability, mood swings, memory problems, the list goes on!
Do you recognise these symptoms?
Are you one of the many who suffers in silence? It turns out you are not alone!
A staggering 1.2 billion women will have reached the menopause by 2030!
Thankfully, we are now talking more openly about the menopause.
The menopause, often referred to as ‘the change’, is a part of the normal ageing process which affects all women. It represents the end of their reproductive life.
The menopause presents many challenges for middle-aged women worldwide, often highly productive women who are in the prime of their lives, juggling busy careers and family responsibilities when good quality of life and functional ability is most needed.
It's About Lifestyle!
A mindful approach to the menopause is a series of informative and interactive workshops aimed at women in the peri-menopause or menopause, who may or may not be experiencing troublesome menopausal symptoms.
The workshops will be geared towards a holistic approach underpinned by cultivation of mindful awareness and compassion whilst addressing the real issues.
It is an opportunity to learn about the menopause, share experiences and take away practical tools on how to truly flourish in the menopause.
What you will learn:
- A real understanding of what the menopause is
- An appreciation of symptoms of the menopause
- Clear advice on lifestyle changes
- Nutritional advice
- Information about physical activity
- HRT and alternative treatments
- How to care for your emotional and spiritual wellbeing
If you would like to be informed about future dates