Life has a habit of getting in the way of our best intentions, and despite our best efforts, it can be difficult to maintain good habits.
I have therefore created these monthly mindful meet-ups as a space to support ongoing mindfulness practice as part of a community. After all, these practices originally came out of communities.
The sessions will be a mix of guided sitting practices and mindful movement practices, and they will be delivered live online via zoom.
They are open to anyone who wishes to explore mindfulness as a beginner or deepen and sustain their practice as part of a community.
1900 - 2000 HRS GMT
(The fee goes to my former primary school in Botswana)