This is an 8 week mindfulness course which combines guided mindfulness meditation practices with cognitive psycho-education.
The aim of this course is to promote self awareness of mind and body and self-compassion through the cultivation of mindful awareness. In so doing you will learn to nurture the balance between the DOING and the BEING modes of mind. You will gain some resources and life skills that will support and sustain your wellbeing in the long term.
What will you learn?
The course is delivered conveniently in the evenings over a 8 week period.
Home practice in between sessions forms a core element of the course.
Due to the Covid -19 pandemic, all our courses are currently offered remotely via ZOOM, making it easy to access the course from the convenience of your own home.
The silent day retreat is an opportunity to deepen your practice through familiar practices led by our teachers. It is a day for inward reflection and self-care.
Numbers are limited so early booking is advisable.
Dr Wendy Molefi
Number of participants
04/01/23 Session 1(1830 - 2100)
11/01/23 Session 2
18/01/23 Session 3
25/02/23 Session 4
01/02/23 Session 5
08/02/23 Session 6
15/02/23 Session 7
22/02/23 Session 8
26/02/23 Silent Retreat (0930 - 1530)
1900 - 2100