The course begins with a pre-course orientation session to give you an overview of the course structure, followed by a 5 day MBCT course delivered on Saturdays as 5 fortnightly sessions over a 7 week period and includes a full day of practice.
The course combines guided meditation practices with cognitive
psycho-education. Home practice in between sessions forms a core element of the course. This is approximately 1 hour each day over the 7 week period.
The aim of this course is to promote awareness of your mind and body through the cultivation of mindful awareness. It is suitable for people wishing to enhance their general physical and mental wellbeing.
This is NOT a training course to learn how to teach mindfulness.
When you register for the course you will be asked a series of questions in the application form that will help us determine whether or not the course is likely to be safe and beneficial for you at this time.
Numbers are limited so early booking is advisable.
Dr Wendy Molefi
Number of participants
19/01/19 Pre-course orientation (1000 -1200)
26/01/19 Session 1 & 2
09/02/19 Session 3 & 4
23/02/19 Session 5 & 6
02/03/19 All day practice*
16/03/19 Session 7 & 8
0945 - 1500
*All day practice finishes at 1600
St Albans Quaker Meeting House
7 Upper Lattimore Road
£325 (Introductory offer)