The Covid-19 pandemic has undoubtedly changed the way we live and work. The uncertainty, the disappointments and the losses have been undeniably real and life changing for many of us.
Furthermore, the pandemic has exposed our vulnerabilities. It is becoming unceasingly obvious that our carry-on regardless attitudes not only compromise our wellbeing but is also not sustainable.
As a profession, we need to resource ourselves with tools and life skills that will support and sustain our wellbeing for the long term.
Mindfulness practice offers us the opportunity to pause, to check in, to take a breath and to cultivate kindness and compassion towards ourselves in the midst of it.
Participants will learn how:
Number of participants
Dr Wendy Molefi