Mindfulness practice offers us the opportunity to pause, to check in, to take a breath and to cultivate kindness and compassion towards ourselves in the midst of challenge.
This 4 week course is an introduction to the underpinnings of mindfulness and combines formal teaching and mindfulness practices.
The primary aim of the course is to help participates address their wellbeing and improve their resilience through cultivation of self-care and self-compassion.
Participants will learn the following:
Week 1- What is Mindfulness?
Week 2 - Let the breath catch you
Week 3 - The body is here in real time
Week 4 - Thoughts are just thoughts
Number of participants
Dr Wendy Molefi