8 Week MBCT Course - October  2021

8 Week MBCT Course

Course Details 

 

This is an 8 week mindfulness course which combines guided mindfulness meditation practices with cognitive psycho-education.

  

The aim of this course is to promote self awareness of mind and body and self-compassion through the cultivation of mindful awareness. In so doing you will learn to nurture the balance between the DOING and the BEING modes of mind. You will gain some resources and life skills that will support and sustain your wellbeing in the long term.  

 

What will you learn?

  • To step out of auto-pilot
  • To see things as they really are
  • To accept yourself as you are
  • To respond skilfully when faced with difficult situations
  • To be kind and compassionate to yourself
  • To put your oxygen mask on first 
  • Increased awareness of the relationship between your body and mind
  • Increased awareness of your thoughts and feelings and how they can affect your behaviour
  • Increased awareness of stress triggers and how they manifest in the body
  • Increased ability to step out of unhelpful habitual patterns of behaviour.

 

The course is delivered conveniently on Saturday morning over a 9 week period. Home practice in between sessions forms a core element of the course. 

 

Due to the Covid -19 pandemic, all our courses are currently offered remotely via ZOOM, making it easy to access the course from the convenience of your own home.

 

Numbers are limited so early booking is advisable.

 

Teacher

 

Dr Wendy Molefi

 

Number of participants

 

12

Dates

 

02/10/21   Session 1(0900 - 1130)

09/10/21   Session 2

16/10/21   Session 3

23/10/21   Session 4

30/10/21   Session 5

06/11/21   Session 6

13/11/21   Silent Morning  (0930 - 1300)

20/11/21   Session 7

27/11/21   Session 8

 

Time

 

0900 - 1115

 

Venue

 

ZOOM

 

Fee

 

£295 (Early bird till 25/09/21)